How Much Fat in Ham

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Ham Sliced Pre Packaged Deli Meat (96%Fat Free Water Added)

Deli Meats on a Diet?

On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Ham may not be the best choice dedending on your diet type. Ham fat and carb content can be variable and those calories need counting for weight loss.  Eat Ham in moderation.

Below you will find the calorie and nutrition data for your query ‘How Much Fat in Ham’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ham

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The average woman needs 1,500 calories per day to lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat maxBased on 10-15g of fat x 3 meals a day, the amount of fat in your ham is NOT very significant.

There are 0.5 grams of fat in 1 slice of ham (13g)

Nutrition in 1 slice of ham

  • Calories: 12
  • Fat: 0.5 g
  • Carbs: 0.1 g
  • Fiber: 0 g
  • Protein: 2.2 g

There are 4 grams of fat in 100g of ham

Nutrition in 100g of ham

  • Calories: 95
  • Fat: 4 g
  • Carbs: 0.7 g
  • Fiber: 0 g
  • Protein: 16.8 g

Low Fat Diets and Cholesterol: Please read and research.  I have personally refused to buy into the cholesterol hype for the last 30 years and now ….  well read below and do your own research before you start trying to reduce cholesterol with a low fat diet. Start here with your research.

Doubt cast on wisdom of targeting ‘bad’ cholesterol to curb heart disease risk
August 3, 2020    Source: BMJ
Summary: Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach, reveals an analysis of the available data.

There are 4 grams of fat in 100g of ham

Nutrition in 100g of ham

  • Calories: 95
  • Fat: 4 g
  • Carbs: 0.7 g
  • Fiber: 0 g
  • Protein: 16.8 g

There are 4 grams of fat in 100g of ham

Nutrition in 100g of ham

  • Calories: 95
  • Fat: 4 g
  • Carbs: 0.7 g
  • Fiber: 0 g
  • Protein: 16.8 g

There are 4 grams of fat in 100g of ham

Nutrition in 100g of ham

  • Calories: 95
  • Fat: 4 g
  • Carbs: 0.7 g
  • Fiber: 0 g
  • Protein: 16.8 g

There are 4 grams of fat in 100g of ham

Nutrition in 100g of ham

  • Calories: 95
  • Fat: 4 g
  • Carbs: 0.7 g
  • Fiber: 0 g
  • Protein: 16.8 g

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