How Much Protein does Pasta have

1 cup spaghetti not packed100g1 cup spaghetti packed

1 cup elbows not packed1 cup elbows packed1 cup penne1 cup farfalle

key1 Cooked Pasta

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Based on 50g of protein required Pasta will give 12% off your daily minimum.
Based on 60g of protein required Pasta will give 10% off your daily minimum.
Based on 70g of protein required Pasta will give 9% off your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weight.

There are 7.2 grams of protein in 1 cup spaghetti not packed

Nutrition in 1 cup spaghetti not packed

  • Calories: 181
  • Fat: 1.2 g
  • Carbs: 38.3 g
  • Fiber: 2.2 g
  • Protein: 7.2 g

There are 5.8 grams of protein in 100g

Nutrition in 100g

  • Calories: 146
  • Fat: 0.9 g
  • Carbs: 30.9 g
  • Fiber: 1.8 g
  • Protein: 5.8 g

There are 8.8 grams of protein in 1 cup spaghetti packed

Nutrition in 1 cup spaghetti packed

  • Calories: 221
  • Fat: 1.4 g
  • Carbs: 46.6 g
  • Fiber: 2.7 g
  • Protein: 8.8 g

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  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 7 grams of protein in 1 cup elbows not packed

Nutrition in 1 cup elbows not packed

  • Calories: 175
  • Fat: 1.1 g
  • Carbs: 37 g
  • Fiber: 2.2 g
  • Protein: 7 g

There are 7.7 grams of protein in 1 cup elbows packed

Nutrition in 1 cup elbows packed

  • Calories: 193
  • Fat: 1.2 g
  • Carbs: 40.7 g
  • Fiber: 2.4 g
  • Protein: 7.7 g

There are 6.2 grams of protein in 1 cup penne

Nutrition in 1 cup penne

  • Calories: 156
  • Fat: 1 g
  • Carbs: 33 g
  • Fiber: 1.9 g
  • Protein: 6.2 g

There are 6.2 grams of protein in 1 cup farfalle

Nutrition in 1 cup farfalle

  • Calories: 156
  • Fat: 1 g
  • Carbs: 33 g
  • Fiber: 1.9 g
  • Protein: 6.2 g