How Much Protein in a Bowl of Oatmeal

1 large serving of oatmeals1 standard serving of oatmeals1 oz of oatmeals100g of oatmeals50g of oatmeals75g of oatmeals20g of oatmeals

Oatmeal

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Below you will find the calorie and nutrition data for your query ‘How Much Protein in a Bowl of Oatmeal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Oatmeal

Based on 50g of protein required 20g of oatmeals will give 3% of your daily minimum.
Based on 60g of protein required 20g of oatmeals will give 2% of your daily minimum.
Based on 70g of protein required 20g of oatmeals will give 2% of your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.

There are 3.3 grams of protein in 1 large serving of oatmeals (50g)

Nutrition in 1 large serving of oatmeals

  • Calories: 186
  • Fat: 0.3 g
  • Carbs: 43.6 g
  • Fiber: 1.2 g
  • Protein: 3.3 g

There are 2 grams of protein in 1 standard serving of oatmeals (30g)

Nutrition in 1 standard serving of oatmeals

  • Calories: 112
  • Fat: 0.2 g
  • Carbs: 26.1 g
  • Fiber: 0.8 g
  • Protein: 2 g

There are 1.9 grams of protein in 1 oz of oatmeals (28g)

Nutrition in 1 oz of oatmeals

  • Calories: 106
  • Fat: 0.2 g
  • Carbs: 24.7 g
  • Fiber: 0.7 g
  • Protein: 1.9 g