How Much Protein in a Chicken Leg

1 leg, bone removed100g1 unit

3 oz50g75g20g

key1 Chicken Leg

Not Searching for How Much Protein in a Chicken Leg? You will find a search option at the top of the page. We have thousands of no nonsense nutrition pages aimed solely to get you where you want to go.

Based on 50g of protein required a Chicken Leg will give 11% off your daily minimum.
Based on 60g of protein required a Chicken Leg will give 9% off your daily minimum.
Based on 70g of protein required a Chicken Leg will give 8% off your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weight.

There are 24.6 grams of protein in 1 leg, bone removed (yield after cooking)

Nutrition in 1 leg, bone removed (yield after cooking)

  • Calories: 173
  • Fat: 10.5 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 24.6 g

There are 26.8 grams of protein in 100g

Nutrition in 100g

  • Calories: 188
  • Fat: 11.4 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 26.8 g

There are 11.5 grams of protein in 1 unit (yield from 1 lb ready-to-cook duck)

Nutrition in 1 unit (yield from 1 lb ready-to-cook duck)

  • Calories: 81
  • Fat: 4.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 11.5 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 22.7 grams of protein in 3 oz

Nutrition in 3 oz

  • Calories: 160
  • Fat: 9.7 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 22.7 g

There are 13.4 grams of protein in 50g

Nutrition in 50g

  • Calories: 94
  • Fat: 5.7 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 13.4 g

There are 20.1 grams of protein in 75g

Nutrition in 75g

  • Calories: 141
  • Fat: 8.6 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 20.1 g

There are 5.4 grams of protein in 20g

Nutrition in 20g

  • Calories: 38
  • Fat: 2.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 5.4 g