How Much Protein in a Cup of Chicken

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Chicken

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Below you will find the calorie and nutrition data for your query ‘How Much Protein in a Cup of Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Chicken

Based on 50g of protein required 40g of chickens will give 26% of your daily minimum.
Based on 60g of protein required 40g of chickens will give 21% of your daily minimum.
Based on 70g of protein required 40g of chickens will give 18% of your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.

There are 81.8 grams of protein in 3 oz of chickens (255g)

Nutrition in 3 oz of chickens

  • Calories: 353
  • Fat: 8.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 81.8 g

There are 32.1 grams of protein in 100g of chickens

Nutrition in 100g of chickens

  • Calories: 138
  • Fat: 3.2 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 32.1 g

There are 58 grams of protein in 1 piece of chickens (181g)

Nutrition in 1 piece of chickens

  • Calories: 251
  • Fat: 5.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 58 g