How Much Protein in a cup of Chicken

1 cup, chopped or diced100g1 unit

0.5 chicken, bone and skin removed50g75g20g

key1 Baked Chicken

Not Searching for How Much Protein in a cup of Chicken? You will find a search option at the top of the page. We have thousands of no nonsense nutrition pages aimed solely to get you where you want to go.

Based on 50g of protein required a cup Chicken will give 12% off your daily minimum.
Based on 60g of protein required a cup Chicken will give 10% off your daily minimum.
Based on 70g of protein required a cup Chicken will give 9% off your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weight.

There are 43.3 grams of protein in 1 cup, chopped or diced

Nutrition in 1 cup, chopped or diced

  • Calories: 203
  • Fat: 6.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 43.3 g

There are 30.9 grams of protein in 100g

Nutrition in 100g

  • Calories: 145
  • Fat: 4.5 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 30.9 g

There are 19.8 grams of protein in 1 unit (yield from 1 lb ready-to-cook chicken)

Nutrition in 1 unit (yield from 1 lb ready-to-cook chicken)

  • Calories: 93
  • Fat: 2.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 19.8 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 33.1 grams of protein in 0.5 chicken, bone and skin removed

Nutrition in 0.5 chicken, bone and skin removed

  • Calories: 155
  • Fat: 4.8 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 33.1 g

There are 15.5 grams of protein in 50g

Nutrition in 50g

  • Calories: 72
  • Fat: 2.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 15.5 g

There are 23.2 grams of protein in 75g

Nutrition in 75g

  • Calories: 109
  • Fat: 3.4 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 23.2 g

There are 6.2 grams of protein in 20g

Nutrition in 20g

  • Calories: 29
  • Fat: 0.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 6.2 g