How Much Protein in a Cup of Spinach

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Spinach

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Below you will find the calorie and nutrition data for your query ‘How Much Protein in a Cup of Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Spinach

Based on 50g of protein required 75g of spinaches will give 4% of your daily minimum.
Based on 60g of protein required 75g of spinaches will give 4% of your daily minimum.
Based on 70g of protein required 75g of spinaches will give 3% of your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.

There are 0.9 grams of protein in 1 cup of spinaches (30g)

Nutrition in 1 cup of spinaches

  • Calories: 6
  • Fat: 0.1 g
  • Carbs: 1.1 g
  • Fiber: 0.7 g
  • Protein: 0.9 g

There are 2.9 grams of protein in 100g of spinaches

Nutrition in 100g of spinaches

  • Calories: 19
  • Fat: 0.4 g
  • Carbs: 3.6 g
  • Fiber: 2.2 g
  • Protein: 2.9 g

There are 9.7 grams of protein in 1 bunch spinach (340g)

Nutrition in 1 bunch spinach

  • Calories: 65
  • Fat: 1.3 g
  • Carbs: 12.3 g
  • Fiber: 7.5 g
  • Protein: 9.7 g