How Much Protein in a Fried Egg

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Egg Whole Cooked Fried

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Fried Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity.

Opt for Fried Egg as a well balanced food with much to offer for weight loss.

Below you will find the calorie and nutrition data for your query ‘How Much Protein in a 1 Fried Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Fried Egg

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 46g of fried egg 1 fried egg will give 13% of your daily protein.
Based on 60g of protein required 46g of fried egg 1 fried egg will give 10% of your daily protein.
Based on 70g of protein required 46g of fried egg 1 fried egg will give 9% of your daily protein.

There are 6.3 grams of protein in 1 large fried egg (46g)

Nutrition in 1 large fried egg

Calories: 80
Fat: 6.8 g
Carbs: 0.4 g
Fiber: 0 g
Protein: 6.3 g

There are 13.6 grams of protein in 100g of fried egg