How Much Protein in a Hamburger

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Interstate Brands Corp Wonder Hamburger Rolls

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Hamburger are enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Hamburgers can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘How Much Protein in a 1 Hamburger’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Hamburger

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 43g of interstate brand corp wonder hamburger rolls 1 hamburger will give 7% of your daily protein.
Based on 60g of protein required 43g of interstate brand corp wonder hamburger rolls 1 hamburger will give 6% of your daily protein.
Based on 70g of protein required 43g of interstate brand corp wonder hamburger rolls 1 hamburger will give 5% of your daily protein.

There are 3.5 grams of protein in 1 serving of hamburger (43g)

Nutrition in 1 serving of hamburger

Calories: 111
Fat: 1.8 g
Carbs: 21.8 g
Fiber: 1.1 g
Protein: 3.5 g

There are 8.1 grams of protein in 100g of hamburger