How Much Protein in a medium Egg

1 medium1 large1 extra large

1 jumbo1 cup100g1 small

key1 Medium Egg

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Based on 50g of protein required a medium Egg will give 10% off your daily minimum.
Based on 60g of protein required a medium Egg will give 8% off your daily minimum.
Based on 70g of protein required a medium Egg will give 7% off your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weight.

There are 5.5 grams of protein in 1 medium

Nutrition in 1 medium

  • Calories: 55
  • Fat: 4.2 g
  • Carbs: 0.3 g
  • Fiber: 0 g
  • Protein: 5.5 g

There are 6.3 grams of protein in 1 large

Nutrition in 1 large

  • Calories: 63
  • Fat: 4.8 g
  • Carbs: 0.4 g
  • Fiber: 0 g
  • Protein: 6.3 g

There are 7 grams of protein in 1 extra large

Nutrition in 1 extra large

  • Calories: 71
  • Fat: 5.3 g
  • Carbs: 0.4 g
  • Fiber: 0 g
  • Protein: 7 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 7.9 grams of protein in 1 jumbo

Nutrition in 1 jumbo

  • Calories: 79
  • Fat: 6 g
  • Carbs: 0.5 g
  • Fiber: 0 g
  • Protein: 7.9 g

There are 30.5 grams of protein in 1 cup (4.86 large eggs)

Nutrition in 1 cup (4.86 large eggs)

  • Calories: 306
  • Fat: 23.1 g
  • Carbs: 1.7 g
  • Fiber: 0 g
  • Protein: 30.5 g

There are 12.6 grams of protein in 100g

Nutrition in 100g

  • Calories: 126
  • Fat: 9.5 g
  • Carbs: 0.7 g
  • Fiber: 0 g
  • Protein: 12.6 g

There are 4.8 grams of protein in 1 small

Nutrition in 1 small

  • Calories: 48
  • Fat: 3.6 g
  • Carbs: 0.3 g
  • Fiber: 0 g
  • Protein: 4.8 g