How Much Protein in a Peanut Butter and Jelly Sandwich

1 peanut butter and jelly sandwich100g of peanut butter and jelly sandwiches50g of peanut butter and jelly sandwiches75g of peanut butter and jelly sandwiches20g of peanut butter and jelly sandwiches40g of peanut butter and jelly sandwiches60g of peanut butter and jelly sandwiches

Pbj Sandwich

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Below you will find the calorie and nutrition data for your query ‘How Much Protein in a Peanut Butter and Jelly Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Peanut Butter and Jelly Sandwich

Based on 50g of protein required 60g of peanut butter and jelly sandwiches will give 13% of your daily minimum.
Based on 60g of protein required 60g of peanut butter and jelly sandwiches will give 11% of your daily minimum.
Based on 70g of protein required 60g of peanut butter and jelly sandwiches will give 9% of your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.

There are 16.6 grams of protein in 1 peanut butter and jelly sandwich (152g)

Nutrition in 1 peanut butter and jelly sandwich

  • Calories: 391
  • Fat: 20.7 g
  • Carbs: 41.6 g
  • Fiber: 2.1 g
  • Protein: 16.6 g

There are 10.9 grams of protein in 100g of peanut butter and jelly sandwiches

Nutrition in 100g of peanut butter and jelly sandwiches

  • Calories: 258
  • Fat: 13.6 g
  • Carbs: 27.4 g
  • Fiber: 1.4 g
  • Protein: 10.9 g

There are 5.5 grams of protein in 50g of peanut butter and jelly sandwiches (50g)

Nutrition in 50g of peanut butter and jelly sandwiches

  • Calories: 129
  • Fat: 6.8 g
  • Carbs: 13.7 g
  • Fiber: 0.7 g
  • Protein: 5.5 g