How Much Protein in a Peanut Butter And Jelly Sandwich

1 sandwich100g50g

75g20g40g60g

key1 Pbj Sandwich

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Based on 50g of protein required a Peanut Butter And Jelly Sandwich will give 12% off your daily minimum.
Based on 60g of protein required a Peanut Butter And Jelly Sandwich will give 10% off your daily minimum.
Based on 70g of protein required a Peanut Butter And Jelly Sandwich will give 9% off your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weight.

There are 15.4 grams of protein in 1 sandwich

Nutrition in 1 sandwich

  • Calories: 427
  • Fat: 15.2 g
  • Carbs: 70.4 g
  • Fiber: 9.9 g
  • Protein: 15.4 g

There are 10.1 grams of protein in 100g

Nutrition in 100g

  • Calories: 281
  • Fat: 10 g
  • Carbs: 46.3 g
  • Fiber: 6.5 g
  • Protein: 10.1 g

There are 5.1 grams of protein in 50g

Nutrition in 50g

  • Calories: 140
  • Fat: 5 g
  • Carbs: 23.1 g
  • Fiber: 3.3 g
  • Protein: 5.1 g

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  • You should avoid eating carbohydrates at night
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  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 7.6 grams of protein in 75g

Nutrition in 75g

  • Calories: 211
  • Fat: 7.5 g
  • Carbs: 34.7 g
  • Fiber: 4.9 g
  • Protein: 7.6 g

There are 2 grams of protein in 20g

Nutrition in 20g

  • Calories: 56
  • Fat: 2 g
  • Carbs: 9.3 g
  • Fiber: 1.3 g
  • Protein: 2 g

There are 4 grams of protein in 40g

Nutrition in 40g

  • Calories: 112
  • Fat: 4 g
  • Carbs: 18.5 g
  • Fiber: 2.6 g
  • Protein: 4 g

There are 6.1 grams of protein in 60g

Nutrition in 60g

  • Calories: 169
  • Fat: 6 g
  • Carbs: 27.8 g
  • Fiber: 3.9 g
  • Protein: 6.1 g