How Much Protein in Beans and Rice

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Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans)

Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Beans And Rice is good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Beans And Rice carb content can be variable and those calories need counting for weight loss. Eat Beans And Rice in moderation.

Below you will find the calorie and nutrition data for your query ‘How Much Protein in Beans and Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Beans and Rice

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 146g of beans and rice will give 13% of your daily protein.
Based on 60g of protein required 146g of beans and rice will give 11% of your daily protein.
Based on 70g of protein required 146g of beans and rice will give 10% of your daily protein.

There are 6.7 grams of protein in 1 cup of beans and rice (146g)

Nutrition in 1 cup of beans and rice

Calories: 195
Fat: 5.5 g
Carbs: 35.6 g
Fiber: 5 g
Protein: 6.7 g