How Much Protein in Bread

By
Comments Off on How Much Protein in Bread

1 cup of bread 100g of bread 100g of bread 100g of bread 100g of bread 100g of bread 100g of bread

Wheat Flour White Bread Enriched

Is Bread Bad for You?

Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Breads can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘How Much Protein in Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bread

rice-pasta

Not Searching for How Much Protein in Bread? You will find a search option at the top of the page. We have thousands of no nonsense Protein pages aimed solely to get you where you want to go.

Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 137g of wheat flour white bread enriched will give 33% of your daily protein.
Based on 60g of protein required 137g of wheat flour white bread enriched will give 27% of your daily protein.
Based on 70g of protein required 137g of wheat flour white bread enriched will give 23% of your daily protein.

There are 16.4 grams of protein in 1 cup of bread (137g)

Nutrition in 1 cup of bread

Calories: 467
Fat: 2.3 g
Carbs: 99.3 g
Fiber: 3.3 g
Protein: 16.4 g