How Much Protein in Butternut Squash

1 cup, cubes butternut squash100g of butternut squashes50g of butternut squashes75g of butternut squashes20g of butternut squashes40g of butternut squashes60g of butternut squashes

Butternut Squash

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Below you will find the calorie and nutrition data for your query ‘How Much Protein in Butternut Squash’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Butternut Squash

Based on 50g of protein required 60g of butternut squashes will give 1% of your daily minimum.
Based on 60g of protein required 60g of butternut squashes will give 1% of your daily minimum.
Based on 70g of protein required 60g of butternut squashes will give 1% of your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.

There are 1.8 grams of protein in 1 cup, cubes butternut squash (205g)

Nutrition in 1 cup, cubes butternut squash

  • Calories: 69
  • Fat: 0.2 g
  • Carbs: 21.5 g
  • Fiber: 6.6 g
  • Protein: 1.8 g

There are 0.9 grams of protein in 100g of butternut squashes

Nutrition in 100g of butternut squashes

  • Calories: 34
  • Fat: 0.1 g
  • Carbs: 10.5 g
  • Fiber: 3.2 g
  • Protein: 0.9 g

There are 0.4 grams of protein in 50g of butternut squashes (50g)

Nutrition in 50g of butternut squashes

  • Calories: 17
  • Fat: 0 g
  • Carbs: 5.2 g
  • Fiber: 1.6 g
  • Protein: 0.4 g