How Much Protein in Chicken Drumstick

  • Comments Off on How Much Protein in Chicken Drumstick

1 drumstick chicken drumstick4 oz of chicken drumstick1 drumstick with skin chicken drumstick100g of chicken drumstick100g of chicken drumstick100g of chicken drumstick100g of chicken drumstick

Chicken Broilers Or Fryers Drumstick Meat And Skin Raw

Is Chicken Good for Weight Loss?

Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Drumstick is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Drumstick can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Drumstick in preference to fattier meats.

Below you will find the calorie and nutrition data for your query ‘How Much Protein in Chicken Drumstick’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Drumstick

poultry

Not Searching for How Much Protein in Chicken Drumstick? You will find a search option at the top of the page. We have thousands of no nonsense Protein pages aimed solely to get you where you want to go.

Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 130g of chicken drumstick will give 47% of your daily protein.
Based on 60g of protein required 130g of chicken drumstick will give 39% of your daily protein.
Based on 70g of protein required 130g of chicken drumstick will give 34% of your daily protein.

There are 23.5 grams of protein in 1 drumstick chicken drumstick (130g)

Nutrition in 1 drumstick chicken drumstick

  • Calories: 182
  • Fat: 12 g
  • Carbs: 0.1 g
  • Fiber: 0 g
  • Protein: 23.5 g

There are 24.1 grams of protein in 1 drumstick with skin chicken drumstick (133g)

Nutrition in 1 drumstick with skin chicken drumstick

  • Calories: 186
  • Fat: 12.2 g
  • Carbs: 0.1 g
  • Fiber: 0 g
  • Protein: 24.1 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

    • /ul>Start here with your research.  Another excellent factual article from Simon

    There are 18.1 grams of protein in 100g of chicken drumstick

    Nutrition in 100g of chicken drumstick

    • Calories: 140
    • Fat: 9.2 g
    • Carbs: 0.1 g
    • Fiber: 0 g
    • Protein: 18.1 g

    There are 18.1 grams of protein in 100g of chicken drumstick

    Nutrition in 100g of chicken drumstick

    • Calories: 140
    • Fat: 9.2 g
    • Carbs: 0.1 g
    • Fiber: 0 g
    • Protein: 18.1 g

    There are 18.1 grams of protein in 100g of chicken drumstick

    Nutrition in 100g of chicken drumstick

    • Calories: 140
    • Fat: 9.2 g
    • Carbs: 0.1 g
    • Fiber: 0 g
    • Protein: 18.1 g

    There are 18.1 grams of protein in 100g of chicken drumstick

    Nutrition in 100g of chicken drumstick

    • Calories: 140
    • Fat: 9.2 g
    • Carbs: 0.1 g
    • Fiber: 0 g
    • Protein: 18.1 g

Comments are closed.