How Much Protein in Chicken Liver

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Chicken Liver

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Below you will find the calorie and nutrition data for your query ‘How Much Protein in Chicken Liver’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Chicken Liver

Based on 50g of protein required 40g of chicken livers will give 21% of your daily minimum.
Based on 60g of protein required 40g of chicken livers will give 17% of your daily minimum.
Based on 70g of protein required 40g of chicken livers will give 15% of your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.

There are 11.3 grams of protein in 1 chicken liver (44g)

Nutrition in 1 chicken liver

  • Calories: 65
  • Fat: 2.8 g
  • Carbs: 0.5 g
  • Fiber: 0 g
  • Protein: 11.3 g

There are 65.7 grams of protein in 3 oz of chicken livers (255g)

Nutrition in 3 oz of chicken livers

  • Calories: 377
  • Fat: 16.4 g
  • Carbs: 2.8 g
  • Fiber: 0 g
  • Protein: 65.7 g

There are 25.8 grams of protein in 100g of chicken livers

Nutrition in 100g of chicken livers

  • Calories: 148
  • Fat: 6.4 g
  • Carbs: 1.1 g
  • Fiber: 0 g
  • Protein: 25.8 g