How Much Protein in Chicken Liver

3 oz100g1 liver50g75g20g40g

key1 Chicken Liver

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Based on 50g of protein required Chicken Liver will give 21% off your daily minimum.
Based on 60g of protein required Chicken Liver will give 17% off your daily minimum.
Based on 70g of protein required Chicken Liver will give 15% off your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weight.

There are 21.9 grams of protein in 3 oz

Nutrition in 3 oz

  • Calories: 126
  • Fat: 5.5 g
  • Carbs: 0.9 g
  • Fiber: 0 g
  • Protein: 21.9 g

There are 25.8 grams of protein in 100g

Nutrition in 100g

  • Calories: 148
  • Fat: 6.4 g
  • Carbs: 1.1 g
  • Fiber: 0 g
  • Protein: 25.8 g

There are 11.3 grams of protein in 1 liver

Nutrition in 1 liver

  • Calories: 65
  • Fat: 2.8 g
  • Carbs: 0.5 g
  • Fiber: 0 g
  • Protein: 11.3 g

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  • You should avoid eating carbohydrates at night
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  • Gluten free = healthier
  • Soy foods are full of hormones
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There are 12.9 grams of protein in 50g

Nutrition in 50g

  • Calories: 74
  • Fat: 3.2 g
  • Carbs: 0.6 g
  • Fiber: 0 g
  • Protein: 12.9 g

There are 19.3 grams of protein in 75g

Nutrition in 75g

  • Calories: 111
  • Fat: 4.8 g
  • Carbs: 0.8 g
  • Fiber: 0 g
  • Protein: 19.3 g

There are 5.2 grams of protein in 20g

Nutrition in 20g

  • Calories: 30
  • Fat: 1.3 g
  • Carbs: 0.2 g
  • Fiber: 0 g
  • Protein: 5.2 g

There are 10.3 grams of protein in 40g

Nutrition in 40g

  • Calories: 59
  • Fat: 2.6 g
  • Carbs: 0.4 g
  • Fiber: 0 g
  • Protein: 10.3 g