You will find a search option at the top of the page or you can use this index and it’s sub-groups.
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
/ul>Start here with your research. Another excellent factual article from Simon