1 cup of lima beans100g of lima beans100g of lima beans100g of lima beans100g of lima beans100g of lima beans100g of lima beans
Lima Beans Large Mature Seeds Canned
Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Lima Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Lima Beans carb content can be variable and those calories need counting for weight loss. Eat Lima Beans in moderation.
Below you will find the calorie and nutrition data for your query ‘How Much Protein in Lima Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lima Beans
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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 241g of lima beans will give 24% of your daily protein.
Based on 60g of protein required 241g of lima beans will give 20% of your daily protein.
Based on 70g of protein required 241g of lima beans will give 17% of your daily protein.
There are 11.8 grams of protein in 1 cup of lima beans (241g)
Nutrition in 1 cup of lima beans
- Calories: 144
- Fat: 0.5 g
- Carbs: 35.9 g
- Fiber: 11.6 g
- Protein: 11.8 g
There are 4.9 grams of protein in 100g of lima beans
Nutrition in 100g of lima beans
- Calories: 60
- Fat: 0.2 g
- Carbs: 14.9 g
- Fiber: 4.8 g
- Protein: 4.9 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 60
- Fat: 0.2 g
- Carbs: 14.9 g
- Fiber: 4.8 g
- Protein: 4.9 g
- Calories: 60
- Fat: 0.2 g
- Carbs: 14.9 g
- Fiber: 4.8 g
- Protein: 4.9 g
- Calories: 60
- Fat: 0.2 g
- Carbs: 14.9 g
- Fiber: 4.8 g
- Protein: 4.9 g
- Calories: 60
- Fat: 0.2 g
- Carbs: 14.9 g
- Fiber: 4.8 g
- Protein: 4.9 g
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There are 4.9 grams of protein in 100g of lima beans
Nutrition in 100g of lima beans
There are 4.9 grams of protein in 100g of lima beans
Nutrition in 100g of lima beans
There are 4.9 grams of protein in 100g of lima beans
Nutrition in 100g of lima beans
There are 4.9 grams of protein in 100g of lima beans
Nutrition in 100g of lima beans