How Much Protein in Mashed Potatoes

1 cup100g50g

75g20g40g60g

key1 Mashed Potatoes

Not Searching for How Much Protein in Mashed Potatoes? You will find a search option at the top of the page. We have thousands of no nonsense nutrition pages aimed solely to get you where you want to go.

Based on 50g of protein required Mashed Potatoes will give 2% off your daily minimum.
Based on 60g of protein required Mashed Potatoes will give 2% off your daily minimum.
Based on 70g of protein required Mashed Potatoes will give 1% off your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weight.

There are 4 grams of protein in 1 cup

Nutrition in 1 cup

  • Calories: 203
  • Fat: 6.8 g
  • Carbs: 35.5 g
  • Fiber: 3.1 g
  • Protein: 4 g

There are 1.6 grams of protein in 100g

Nutrition in 100g

  • Calories: 84
  • Fat: 2.8 g
  • Carbs: 14.6 g
  • Fiber: 1.3 g
  • Protein: 1.6 g

There are 0.8 grams of protein in 50g

Nutrition in 50g

  • Calories: 42
  • Fat: 1.4 g
  • Carbs: 7.3 g
  • Fiber: 0.6 g
  • Protein: 0.8 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 1.2 grams of protein in 75g

Nutrition in 75g

  • Calories: 63
  • Fat: 2.1 g
  • Carbs: 11 g
  • Fiber: 1 g
  • Protein: 1.2 g

There are 0.3 grams of protein in 20g

Nutrition in 20g

  • Calories: 17
  • Fat: 0.6 g
  • Carbs: 2.9 g
  • Fiber: 0.3 g
  • Protein: 0.3 g

There are 0.7 grams of protein in 40g

Nutrition in 40g

  • Calories: 33
  • Fat: 1.1 g
  • Carbs: 5.9 g
  • Fiber: 0.5 g
  • Protein: 0.7 g

There are 1 grams of protein in 60g

Nutrition in 60g

  • Calories: 50
  • Fat: 1.7 g
  • Carbs: 8.8 g
  • Fiber: 0.8 g
  • Protein: 1 g