How Much Protein in Nuts

1 cup, chopped100g1 cup, ground1 cup, in shell, edible yield1 cup shelled1 cup pieces or chips1 oz

key1 Nuts

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Based on 50g of protein required Nuts will give 9% off your daily minimum.
Based on 60g of protein required Nuts will give 7% off your daily minimum.
Based on 70g of protein required Nuts will give 6% off your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weight.

There are 17.8 grams of protein in 1 cup, chopped

Nutrition in 1 cup, chopped

  • Calories: 734
  • Fat: 76.3 g
  • Carbs: 16 g
  • Fiber: 7.8 g
  • Protein: 17.8 g

There are 15.2 grams of protein in 100g

Nutrition in 100g

  • Calories: 627
  • Fat: 65.2 g
  • Carbs: 13.7 g
  • Fiber: 6.7 g
  • Protein: 15.2 g

There are 12.2 grams of protein in 1 cup, ground

Nutrition in 1 cup, ground

  • Calories: 502
  • Fat: 52.2 g
  • Carbs: 11 g
  • Fiber: 5.4 g
  • Protein: 12.2 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 4.3 grams of protein in 1 cup, in shell, edible yield (7 nuts)

Nutrition in 1 cup, in shell, edible yield (7 nuts)

  • Calories: 176
  • Fat: 18.3 g
  • Carbs: 3.8 g
  • Fiber: 1.9 g
  • Protein: 4.3 g

There are 15.2 grams of protein in 1 cup shelled (50 halves)

Nutrition in 1 cup shelled (50 halves)

  • Calories: 627
  • Fat: 65.2 g
  • Carbs: 13.7 g
  • Fiber: 6.7 g
  • Protein: 15.2 g

There are 18.3 grams of protein in 1 cup pieces or chips

Nutrition in 1 cup pieces or chips

  • Calories: 753
  • Fat: 78.3 g
  • Carbs: 16.5 g
  • Fiber: 8 g
  • Protein: 18.3 g

There are 4.3 grams of protein in 1 oz (14 halves)

Nutrition in 1 oz (14 halves)

  • Calories: 178
  • Fat: 18.5 g
  • Carbs: 3.9 g
  • Fiber: 1.9 g
  • Protein: 4.3 g