How Much Protein in one Almond

1 cup, whole100g1 cup, sliced

1 cup, slivered1 cup, ground1 oz1 almond

key1 Almonds

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Based on 50g of protein required one Almond will give 1% off your daily minimum.
Based on 60g of protein required one Almond will give 0% off your daily minimum.
Based on 70g of protein required one Almond will give 0% off your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weight.

There are 30.2 grams of protein in 1 cup, whole

Nutrition in 1 cup, whole

  • Calories: 755
  • Fat: 71.4 g
  • Carbs: 30.8 g
  • Fiber: 17.9 g
  • Protein: 30.2 g

There are 21.2 grams of protein in 100g

Nutrition in 100g

  • Calories: 528
  • Fat: 49.9 g
  • Carbs: 21.6 g
  • Fiber: 12.5 g
  • Protein: 21.2 g

There are 19.5 grams of protein in 1 cup, sliced

Nutrition in 1 cup, sliced

  • Calories: 486
  • Fat: 45.9 g
  • Carbs: 19.8 g
  • Fiber: 11.5 g
  • Protein: 19.5 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 22.8 grams of protein in 1 cup, slivered

Nutrition in 1 cup, slivered

  • Calories: 570
  • Fat: 53.9 g
  • Carbs: 23.3 g
  • Fiber: 13.5 g
  • Protein: 22.8 g

There are 20.1 grams of protein in 1 cup, ground

Nutrition in 1 cup, ground

  • Calories: 502
  • Fat: 47.4 g
  • Carbs: 20.5 g
  • Fiber: 11.9 g
  • Protein: 20.1 g

There are 6 grams of protein in 1 oz (23 whole kernels)

Nutrition in 1 oz (23 whole kernels)

  • Calories: 150
  • Fat: 14.2 g
  • Carbs: 6.1 g
  • Fiber: 3.5 g
  • Protein: 6 g

There are 0.3 grams of protein in 1 almond

Nutrition in 1 almond

  • Calories: 6
  • Fat: 0.6 g
  • Carbs: 0.3 g
  • Fiber: 0.2 g
  • Protein: 0.3 g