How Much Protein in one Scrambled Egg

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Scrambled Egg

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Below you will find the calorie and nutrition data for your query ‘How Much Protein in one Scrambled Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Scrambled Egg

Based on 50g of protein required 20g of scrambled eggs will give 4% of your daily minimum.
Based on 60g of protein required 20g of scrambled eggs will give 3% of your daily minimum.
Based on 70g of protein required 20g of scrambled eggs will give 3% of your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.

There are 6.1 grams of protein in 1 large scrambled egg (61g)

Nutrition in 1 large scrambled egg

  • Calories: 81
  • Fat: 6.7 g
  • Carbs: 1 g
  • Fiber: 0 g
  • Protein: 6.1 g

There are 10 grams of protein in 100g of scrambled eggs

Nutrition in 100g of scrambled eggs

  • Calories: 133
  • Fat: 11 g
  • Carbs: 1.6 g
  • Fiber: 0 g
  • Protein: 10 g

There are 1.4 grams of protein in 1 tbsp scrambled egg (14g)

Nutrition in 1 tbsp scrambled egg

  • Calories: 18
  • Fat: 1.5 g
  • Carbs: 0.2 g
  • Fiber: 0 g
  • Protein: 1.4 g