How Much Protein in Onion

1 large onion1 cup, chopped onion10 rings onion1 cup, sliced onion1 tbsp chopped onion100g of onions1 slice, large onion

Onion

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Below you will find the calorie and nutrition data for your query ‘How Much Protein in Onion’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Onion

Based on 50g of protein required 1 slice, large onion will give 1% of your daily minimum.
Based on 60g of protein required 1 slice, large onion will give 1% of your daily minimum.
Based on 70g of protein required 1 slice, large onion will give 1% of your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.

There are 1.6 grams of protein in 1 large onion (150g)

Nutrition in 1 large onion

  • Calories: 54
  • Fat: 0.2 g
  • Carbs: 14 g
  • Fiber: 2.6 g
  • Protein: 1.6 g

There are 1.8 grams of protein in 1 cup, chopped onion (160g)

Nutrition in 1 cup, chopped onion

  • Calories: 57
  • Fat: 0.2 g
  • Carbs: 14.9 g
  • Fiber: 2.7 g
  • Protein: 1.8 g

There are 6.6 grams of protein in 10 rings onion (600g)

Nutrition in 10 rings onion

  • Calories: 214
  • Fat: 0.6 g
  • Carbs: 56 g
  • Fiber: 10.2 g
  • Protein: 6.6 g