How Much Protein in Salad

1 medium 12 oz100g1 large 16 oz1 small 8 oz1 extra large 24 oz50g75g

key1 Salad

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Based on 50g of protein required Salad will give 15% off your daily minimum.
Based on 60g of protein required Salad will give 13% off your daily minimum.
Based on 70g of protein required Salad will give 11% off your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weight.

There are 35 grams of protein in 1 medium 12 oz

Nutrition in 1 medium 12 oz

  • Calories: 247
  • Fat: 10.7 g
  • Carbs: 12.4 g
  • Fiber: 3.4 g
  • Protein: 35 g

There are 10.3 grams of protein in 100g

Nutrition in 100g

  • Calories: 73
  • Fat: 3.1 g
  • Carbs: 3.6 g
  • Fiber: 1 g
  • Protein: 10.3 g

There are 46.6 grams of protein in 1 large 16 oz

Nutrition in 1 large 16 oz

  • Calories: 329
  • Fat: 14.2 g
  • Carbs: 16.5 g
  • Fiber: 4.5 g
  • Protein: 46.6 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 23.3 grams of protein in 1 small 8 oz

Nutrition in 1 small 8 oz

  • Calories: 165
  • Fat: 7.1 g
  • Carbs: 8.3 g
  • Fiber: 2.3 g
  • Protein: 23.3 g

There are 69.9 grams of protein in 1 extra large 24 oz

Nutrition in 1 extra large 24 oz

  • Calories: 494
  • Fat: 21.4 g
  • Carbs: 24.8 g
  • Fiber: 6.8 g
  • Protein: 69.9 g

There are 5.1 grams of protein in 50g

Nutrition in 50g

  • Calories: 36
  • Fat: 1.6 g
  • Carbs: 1.8 g
  • Fiber: 0.5 g
  • Protein: 5.1 g

There are 7.7 grams of protein in 75g

Nutrition in 75g

  • Calories: 55
  • Fat: 2.4 g
  • Carbs: 2.7 g
  • Fiber: 0.8 g
  • Protein: 7.7 g