How Much Protein in Salmon Fillet

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Salmon Fillet

Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water.

Below you will find the calorie and nutrition data for your query ‘How Much Protein in Salmon Fillet’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Fillet

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 124g of salmon fillet salmon fillet will give 61% of your daily protein.
Based on 60g of protein required 124g of salmon fillet salmon fillet will give 51% of your daily protein.
Based on 70g of protein required 124g of salmon fillet salmon fillet will give 44% of your daily protein.

There are 30.5 grams of protein in 1 fillet salmon fillet (124g)

Nutrition in 1 fillet salmon fillet

  • Calories: 161
  • Fat: 6.6 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 30.5 g

There are 24.6 grams of protein in 100g of salmon fillet

Nutrition in 100g of salmon fillet

  • Calories: 130
  • Fat: 5.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 24.6 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

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    There are 24.6 grams of protein in 100g of salmon fillet

    Nutrition in 100g of salmon fillet

    • Calories: 130
    • Fat: 5.3 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 24.6 g

    There are 24.6 grams of protein in 100g of salmon fillet

    Nutrition in 100g of salmon fillet

    • Calories: 130
    • Fat: 5.3 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 24.6 g

    There are 24.6 grams of protein in 100g of salmon fillet

    Nutrition in 100g of salmon fillet

    • Calories: 130
    • Fat: 5.3 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 24.6 g

    There are 24.6 grams of protein in 100g of salmon fillet

    Nutrition in 100g of salmon fillet

    • Calories: 130
    • Fat: 5.3 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 24.6 g

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