How Much Protein in Shakeology

1 medium 30g1 scoop 30g1 small 15g

100g1 large 60g1 grams50g

key1 Shakeology

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Based on 50g of protein required Shakeology will give 43% off your daily minimum.
Based on 60g of protein required Shakeology will give 36% off your daily minimum.
Based on 70g of protein required Shakeology will give 31% off your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weight.

There are 12.9 grams of protein in 1 medium 30g

Nutrition in 1 medium 30g

  • Calories: 115
  • Fat: 2.1 g
  • Carbs: 12.9 g
  • Fiber: 0 g
  • Protein: 12.9 g

There are 12.9 grams of protein in 1 scoop 30g

Nutrition in 1 scoop 30g

  • Calories: 115
  • Fat: 2.1 g
  • Carbs: 12.9 g
  • Fiber: 0 g
  • Protein: 12.9 g

There are 6.4 grams of protein in 1 small 15g

Nutrition in 1 small 15g

  • Calories: 57
  • Fat: 1 g
  • Carbs: 6.4 g
  • Fiber: 0 g
  • Protein: 6.4 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 43 grams of protein in 100g

Nutrition in 100g

  • Calories: 383
  • Fat: 7 g
  • Carbs: 43 g
  • Fiber: 0 g
  • Protein: 43 g

There are 25.8 grams of protein in 1 large 60g

Nutrition in 1 large 60g

  • Calories: 230
  • Fat: 4.2 g
  • Carbs: 25.8 g
  • Fiber: 0 g
  • Protein: 25.8 g

There are 0.4 grams of protein in 1 grams

Nutrition in 1 grams

  • Calories: 4
  • Fat: 0.1 g
  • Carbs: 0.4 g
  • Fiber: 0 g
  • Protein: 0.4 g

There are 21.5 grams of protein in 50g

Nutrition in 50g

  • Calories: 191
  • Fat: 3.5 g
  • Carbs: 21.5 g
  • Fiber: 0 g
  • Protein: 21.5 g