1 medium 30g1 oz 28g1 small 20g100g1 large 40g1 full roll 160g50g
key1 Sushi
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Based on 50g of protein required Sushi will give 7% off your daily minimum.
Based on 60g of protein required Sushi will give 6% off your daily minimum.
Based on 70g of protein required Sushi will give 5% off your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weight.
There are 2.1 grams of protein in 1 medium 30g
Nutrition in 1 medium 30g
- Calories: 61
- Fat: 0.6 g
- Carbs: 12 g
- Fiber: 0 g
- Protein: 2.1 g
There are 2 grams of protein in 1 oz 28g
Nutrition in 1 oz 28g
- Calories: 57
- Fat: 0.6 g
- Carbs: 11.2 g
- Fiber: 0 g
- Protein: 2 g
There are 1.4 grams of protein in 1 small 20g
Nutrition in 1 small 20g
- Calories: 41
- Fat: 0.4 g
- Carbs: 8 g
- Fiber: 0 g
- Protein: 1.4 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 7 grams of protein in 100g
Nutrition in 100g
- Calories: 204
- Fat: 2 g
- Carbs: 40 g
- Fiber: 0 g
- Protein: 7 g
There are 2.8 grams of protein in 1 large 40g
Nutrition in 1 large 40g
- Calories: 82
- Fat: 0.8 g
- Carbs: 16 g
- Fiber: 0 g
- Protein: 2.8 g
There are 11.2 grams of protein in 1 full roll 160g
Nutrition in 1 full roll 160g
- Calories: 326
- Fat: 3.2 g
- Carbs: 64 g
- Fiber: 0 g
- Protein: 11.2 g
There are 3.5 grams of protein in 50g
Nutrition in 50g
- Calories: 102
- Fat: 1 g
- Carbs: 20 g
- Fiber: 0 g
- Protein: 3.5 g