How Much Protein in Sushi

1 medium 30g1 oz 28g1 small 20g100g1 large 40g1 full roll 160g50g

key1 Sushi

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Based on 50g of protein required Sushi will give 7% off your daily minimum.
Based on 60g of protein required Sushi will give 6% off your daily minimum.
Based on 70g of protein required Sushi will give 5% off your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weight.

There are 2.1 grams of protein in 1 medium 30g

Nutrition in 1 medium 30g

  • Calories: 61
  • Fat: 0.6 g
  • Carbs: 12 g
  • Fiber: 0 g
  • Protein: 2.1 g

There are 2 grams of protein in 1 oz 28g

Nutrition in 1 oz 28g

  • Calories: 57
  • Fat: 0.6 g
  • Carbs: 11.2 g
  • Fiber: 0 g
  • Protein: 2 g

There are 1.4 grams of protein in 1 small 20g

Nutrition in 1 small 20g

  • Calories: 41
  • Fat: 0.4 g
  • Carbs: 8 g
  • Fiber: 0 g
  • Protein: 1.4 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 7 grams of protein in 100g

Nutrition in 100g

  • Calories: 204
  • Fat: 2 g
  • Carbs: 40 g
  • Fiber: 0 g
  • Protein: 7 g

There are 2.8 grams of protein in 1 large 40g

Nutrition in 1 large 40g

  • Calories: 82
  • Fat: 0.8 g
  • Carbs: 16 g
  • Fiber: 0 g
  • Protein: 2.8 g

There are 11.2 grams of protein in 1 full roll 160g

Nutrition in 1 full roll 160g

  • Calories: 326
  • Fat: 3.2 g
  • Carbs: 64 g
  • Fiber: 0 g
  • Protein: 11.2 g

There are 3.5 grams of protein in 50g

Nutrition in 50g

  • Calories: 102
  • Fat: 1 g
  • Carbs: 20 g
  • Fiber: 0 g
  • Protein: 3.5 g