How Much Protein in Vegetables

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1/2 cup of vegetabless100g of vegetables1 package of yields vegetables (10 oz)100g of vegetables100g of vegetables100g of vegetables100g of vegetables

Mixed Vegetables

Below you will find the calorie and nutrition data for your query ‘How Much Protein in Vegetables’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Vegetables

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 45.5g of vegetables will give 3% of your daily protein.
Based on 60g of protein required 45.5g of vegetables will give 2% of your daily protein.
Based on 70g of protein required 45.5g of vegetables will give 2% of your daily protein.

There are 1.3 grams of protein in 1/2 cup of vegetabless (46g)

Nutrition in 1/2 cup of vegetabless

  • Calories: 21
  • Fat: 0.1 g
  • Carbs: 6 g
  • Fiber: 2 g
  • Protein: 1.3 g

There are 8 grams of protein in 1 package of yields vegetables (10 oz) (275g)

Nutrition in 1 package of yields vegetables (10 oz)

  • Calories: 128
  • Fat: 0.6 g
  • Carbs: 36 g
  • Fiber: 12.1 g
  • Protein: 8 g

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    There are 2.9 grams of protein in 100g of vegetables

    Nutrition in 100g of vegetables

    • Calories: 46
    • Fat: 0.2 g
    • Carbs: 13.1 g
    • Fiber: 4.4 g
    • Protein: 2.9 g

    There are 2.9 grams of protein in 100g of vegetables

    Nutrition in 100g of vegetables

    • Calories: 46
    • Fat: 0.2 g
    • Carbs: 13.1 g
    • Fiber: 4.4 g
    • Protein: 2.9 g

    There are 2.9 grams of protein in 100g of vegetables

    Nutrition in 100g of vegetables

    • Calories: 46
    • Fat: 0.2 g
    • Carbs: 13.1 g
    • Fiber: 4.4 g
    • Protein: 2.9 g

    There are 2.9 grams of protein in 100g of vegetables

    Nutrition in 100g of vegetables

    • Calories: 46
    • Fat: 0.2 g
    • Carbs: 13.1 g
    • Fiber: 4.4 g
    • Protein: 2.9 g

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