How Much Protein in Watermelon

10 balls watermelon1 cup, balls watermelon1 cup, diced watermelon1 melon watermelon1 wedge watermelon100g of watermelons1 serving of watermelons

Watermelons

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Below you will find the calorie and nutrition data for your query ‘How Much Protein in Watermelon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Watermelon

Based on 50g of protein required 1 serving of watermelons will give 3% of your daily minimum.
Based on 60g of protein required 1 serving of watermelons will give 3% of your daily minimum.
Based on 70g of protein required 1 serving of watermelons will give 2% of your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.

There are 7.4 grams of protein in 10 balls watermelon (1220g)

Nutrition in 10 balls watermelon

  • Calories: 396
  • Fat: 1.8 g
  • Carbs: 92.1 g
  • Fiber: 4.9 g
  • Protein: 7.4 g

There are 0.9 grams of protein in 1 cup, balls watermelon (154g)

Nutrition in 1 cup, balls watermelon

  • Calories: 50
  • Fat: 0.2 g
  • Carbs: 11.6 g
  • Fiber: 0.6 g
  • Protein: 0.9 g

There are 0.9 grams of protein in 1 cup, diced watermelon (152g)

Nutrition in 1 cup, diced watermelon

  • Calories: 49
  • Fat: 0.2 g
  • Carbs: 11.5 g
  • Fiber: 0.6 g
  • Protein: 0.9 g