How Much Sugar in Prunes

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1 cup, pitted prunes100g of prunes100g of prunes100g of prunes100g of prunes100g of prunes100g of prunes

Plums Dried (Prunes) Stewed With Added Sugar

Below you will find the calorie and nutrition data for your query ‘How Much Sugar in Prunes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Prunes

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On Keto? DANGER: Too many carbs so prunes are definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure prunes are part of YOUR healthy low-carb diet…

There are 72.2 net carbs in 1 cup, pitted prunes (248g)

Nutrition in 1 cup, pitted prunes

  • Calories: 308
  • Fat: 0.5 g
  • Carbs: 81.6 g
  • Fiber: 9.4 g
  • Protein: 2.7 g

There are 29.1 net carbs in 100g of prunes

Nutrition in 100g of prunes

  • Calories: 124
  • Fat: 0.2 g
  • Carbs: 32.9 g
  • Fiber: 3.8 g
  • Protein: 1.1 g

We are all sick of hearing  how we should eat less sugar but what our so called experts really mean is that we should be eating less added sugar. There is far too much talk about weight and not nearly enough about health.

Sugar causes glucose levels to spike and plummet.

Unstable blood sugar can leave you experiencing mood swings, fatigue, and headaches. It also contributes to cravings, which begins the cycle of false hunger pangs.

Try a Low-Carb Diet – it doesn’t have to be keto but base it on mainly:  Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.  And of course all the veggies you can eat (but choose wisely on Keto)

There are 29.1 net carbs in 100g of prunes

Nutrition in 100g of prunes

  • Calories: 124
  • Fat: 0.2 g
  • Carbs: 32.9 g
  • Fiber: 3.8 g
  • Protein: 1.1 g

There are 29.1 net carbs in 100g of prunes

Nutrition in 100g of prunes

  • Calories: 124
  • Fat: 0.2 g
  • Carbs: 32.9 g
  • Fiber: 3.8 g
  • Protein: 1.1 g

There are 29.1 net carbs in 100g of prunes

Nutrition in 100g of prunes

  • Calories: 124
  • Fat: 0.2 g
  • Carbs: 32.9 g
  • Fiber: 3.8 g
  • Protein: 1.1 g

There are 29.1 net carbs in 100g of prunes

Nutrition in 100g of prunes

  • Calories: 124
  • Fat: 0.2 g
  • Carbs: 32.9 g
  • Fiber: 3.8 g
  • Protein: 1.1 g

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