Ihop Nutrition

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1 cup of ihop1 tbsp of ihop1 serving of 1/4 cup ihop100g of ihop100g of ihop100g of ihop100g of ihop

Pancake Syrup With 2% Maple

Below you will find the calorie and nutrition data for your query ‘Ihop Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ihop

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Nutrition in 315g of ihop ihop (Based on an average calorie intake of 2000 calories)
Women: Energy in 315g of ihop ihop 895cals 45% of your daily calories.
Women: Protein in 315g of ihop ihop 0g 0% of your daily protein.
Women: Carbs in 315g of ihop ihop 219.2g 86% of your daily carbs.
Women: Fats in 315g of ihop ihop 0.3g 0% of your daily maximum.
Men: Energy in 315g of ihop ihop 895cals 36% of your daily calories.
Men: Protein in 315g of ihop ihop 0g 0% of your daily protein.
Men: Carbs in 315g of ihop ihop 219.2g 69% of your daily carbs.
Men: Fats in 315g of ihop ihop 0.3g 0% of your daily maximum.

There are 895 calories in 1 cup of ihop (315g)

Nutrition in 1 cup of ihop

  • Calories: 895
  • Fat: 0.3 g
  • Carbs: 219.2 g
  • Fiber: 0 g
  • Protein: 0 g

There are 236 calories in 1 serving of 1/4 cup ihop (83g)

Nutrition in 1 serving of 1/4 cup ihop

  • Calories: 236
  • Fat: 0.1 g
  • Carbs: 57.8 g
  • Fiber: 0 g
  • Protein: 0 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 284 calories in 100g of ihop

Nutrition in 100g of ihop

  • Calories: 284
  • Fat: 0.1 g
  • Carbs: 69.6 g
  • Fiber: 0 g
  • Protein: 0 g

There are 284 calories in 100g of ihop

Nutrition in 100g of ihop

  • Calories: 284
  • Fat: 0.1 g
  • Carbs: 69.6 g
  • Fiber: 0 g
  • Protein: 0 g

There are 284 calories in 100g of ihop

Nutrition in 100g of ihop

  • Calories: 284
  • Fat: 0.1 g
  • Carbs: 69.6 g
  • Fiber: 0 g
  • Protein: 0 g

There are 284 calories in 100g of ihop

Nutrition in 100g of ihop

  • Calories: 284
  • Fat: 0.1 g
  • Carbs: 69.6 g
  • Fiber: 0 g
  • Protein: 0 g

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