Making Indian food at home can be intimidating, but there are plenty of recipes like Caribbean Vegetarian Curry, that are easy. These dishes from India prove just how simple it can be to cook versus takeout. Check your pantry for stuff like vegetarian curry / curry.
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Caribbean Vegetarian Curry Ingredients
3 each med bananas, green tip, peel
1 each onion, halved, thinly sliced
1 each apple, tart, peeled, cored,
1 1/2 tsp lemon peel, grated
1 tsp coriander
1/8 tsp red pepper, ground
1 can kidney beans, undrained, (15
1 cup yogurt, nonfat
3 cup hot cooked rice
3 each green onions, thinly sliced
1/4 cup peanuts, chopped
3 tsp margarine, divided
2 each lg garlic, cloves, pressed
1 1/2 tsp curry powder
1 tsp ginger, ground
1/8 tsp tumeric
1 can black-eyed peas, drained (1
1/3 cup raisins
3 each hard-cooked eggs, halved, wa
6 each radishes, thinly sliced
1/2 cup cilantro, chopped
Indian Caribbean Vegetarian Curry
Calories per serving: 406 Fat grams per serving: 8.8 Approx. Cook
Time: Cholesterol per serving: 138
Cut bananas in half crosswise, then lengthwise to make 12 pieces.
Saute in non-stick skillet with 2 tsp margarine until lightly
browned. Remove to plate.
Add 1 tsp margarine to skillet. Saute onion, garlic, and apple
Combine curry powder, lemon peel, ginger, coriander, tumeric and
red pepper. Stir into onion mixture.
Add black-eyed peas, undrained kidney beans and raisins. Cover;
simmer 5 minutes. Remove from heat, stir in yogurt.
Place egg halves on rice. Surround with sauteed bananas. Spoon
curry over. Top with radishes, green onion, cilantro and peanuts.
Serves 6 UPL
More Indian Recipes with keyword vegetarian-curry
- Indian Caribbean Vegetarian Curry Recipe
Ingredients: 3 each med bananas, green tip, peel , 1 each onion, halved, thinly sliced , 1 each apple, tart, peeled, cored, , 1 1/2 tsp lemon peel, grated , 1 tsp coriander , 1/8 tsp red pepper, ground , 1 can kidney beans, undrained, (15 , 1 cup yogurt, nonfat , 3 cup hot cooked rice , 3 each green onions, thinly sliced , 1/4 cup peanuts, chopped , 3 tsp margarine, divided , 2 each l
- Indian Vegetarian Curry Recipe
Ingredients: rice. , 4-6 portions cooked rice , dairy or soya natural yoghurt, to serve , For the curry sauce: , 175g/6oz green lentils , 2 tbsp sunflower oil , 1 large onion, chopped , 1-2 cloves garlic, crushed , 1-3 tbsp curry powder , 1 red and 1 green pepper, stalk and seeds removed, and chopped , 2 carrots, peeled and chopped , 2 x 400g/14oz cans chopped tomatoes , 1 heaped tbsp