2 tbsp (Baba Ganoush)100g of (Baba Ganoush)1 container (Baba Ganoush)50g of (Baba Ganoush)75g of (Baba Ganoush)20g of (Baba Ganoush)40g of (Baba Ganoush)
Baba Ganoush
Below you will find the calorie and nutrition data for your query ‘Is Baba Ganoush Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Baba Ganoush
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Not many net carbs so baba ganoush is fairly keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 3.9 net carbs in 2 tbsp (Baba Ganoush) (36g)
Nutrition in 2 tbsp (Baba Ganoush)
- Calories: 34
- Fat: 1.3 g
- Carbs: 5.7 g
- Fiber: 1.8 g
- Protein: 2 g
There are 28.5 net carbs in 1 container (Baba Ganoush) (259g)
Nutrition in 1 container (Baba Ganoush)
- Calories: 245
- Fat: 9.6 g
- Carbs: 41.2 g
- Fiber: 12.7 g
- Protein: 14.1 g
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There are 5.5 net carbs in 50g of (Baba Ganoush)
Nutrition in 50g of (Baba Ganoush)
- Calories: 47
- Fat: 1.8 g
- Carbs: 7.9 g
- Fiber: 2.4 g
- Protein: 2.7 g
There are 8.2 net carbs in 75g of (Baba Ganoush)
Nutrition in 75g of (Baba Ganoush)
- Calories: 71
- Fat: 2.8 g
- Carbs: 11.9 g
- Fiber: 3.7 g
- Protein: 4.1 g
There are 2.2 net carbs in 20g of (Baba Ganoush)
Nutrition in 20g of (Baba Ganoush)
- Calories: 19
- Fat: 0.7 g
- Carbs: 3.2 g
- Fiber: 1 g
- Protein: 1.1 g
There are 4.4 net carbs in 40g of (Baba Ganoush)
Nutrition in 40g of (Baba Ganoush)
- Calories: 38
- Fat: 1.5 g
- Carbs: 6.4 g
- Fiber: 2 g
- Protein: 2.2 g