10 balls (Cantaloupe)1 cup, balls (Cantaloupe)100g of (Cantaloupe)1 serving of (Cantaloupe)1 cup, cubes (Cantaloupe)1 cup, diced (Cantaloupe)1 melon, large (Cantaloupe)
Cantaloupe
Below you will find the calorie and nutrition data for your query ‘Is Cantaloupe OK for Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cantaloupe
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DANGER: Too many carbs so cantaloupe is definitely Not keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 10.1 net carbs in 10 balls (Cantaloupe) (138g)
Nutrition in 10 balls (Cantaloupe)
- Calories: 47
- Fat: 0.3 g
- Carbs: 11.3 g
- Fiber: 1.2 g
- Protein: 1.2 g
There are 7.3 net carbs in 100g of (Cantaloupe)
Nutrition in 100g of (Cantaloupe)
- Calories: 34
- Fat: 0.2 g
- Carbs: 8.2 g
- Fiber: 0.9 g
- Protein: 0.8 g
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There are 9.7 net carbs in 1 serving of (Cantaloupe) (134g)
Nutrition in 1 serving of (Cantaloupe)
- Calories: 46
- Fat: 0.3 g
- Carbs: 10.9 g
- Fiber: 1.2 g
- Protein: 1.1 g
There are 11.7 net carbs in 1 cup, cubes (Cantaloupe) (160g)
Nutrition in 1 cup, cubes (Cantaloupe)
- Calories: 55
- Fat: 0.3 g
- Carbs: 13.1 g
- Fiber: 1.4 g
- Protein: 1.3 g
There are 11.3 net carbs in 1 cup, diced (Cantaloupe) (156g)
Nutrition in 1 cup, diced (Cantaloupe)
- Calories: 53
- Fat: 0.3 g
- Carbs: 12.7 g
- Fiber: 1.4 g
- Protein: 1.3 g
There are 59.1 net carbs in 1 melon, large (Cantaloupe) (814g)
Nutrition in 1 melon, large (Cantaloupe)
- Calories: 278
- Fat: 1.5 g
- Carbs: 66.4 g
- Fiber: 7.3 g
- Protein: 6.8 g