Is Carrots Keto?

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Below you will find the calorie and nutrition data for your query ‘Is Carrots Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Carrots

1 medium carrots1 cups of carrots1 large carrots100g of carrots1 slice or wedge carrots1 small carrots50g of carrots

Raw Carrots

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Your daily carb intake on keto is around 20-50g per day.

Not many net carbs so carrots are fairly keto friendly.

There are 4.9 net carbs in 1 medium carrots (123g)

Nutrition in 1 medium carrots

  • Calories: 27
  • Fat: 0.2 g
  • Carbs: 6.3 g
  • Fiber: 1.4 g
  • Protein: 1.5 g

There are 7.2 net carbs in 1 cups of carrots (180g)

Nutrition in 1 cups of carrots

  • Calories: 40
  • Fat: 0.4 g
  • Carbs: 9.2 g
  • Fiber: 2 g
  • Protein: 2.2 g

There are 7.3 net carbs in 1 large carrots (182g)

Nutrition in 1 large carrots

  • Calories: 40
  • Fat: 0.4 g
  • Carbs: 9.3 g
  • Fiber: 2 g
  • Protein: 2.2 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 4 net carbs in 100g of carrots

Nutrition in 100g of carrots

  • Calories: 22
  • Fat: 0.2 g
  • Carbs: 5.1 g
  • Fiber: 1.1 g
  • Protein: 1.2 g

There are 0.8 net carbs in 1 slice or wedge carrots (20g)

Nutrition in 1 slice or wedge carrots

  • Calories: 4
  • Fat: 0 g
  • Carbs: 1 g
  • Fiber: 0.2 g
  • Protein: 0.2 g

There are 3.6 net carbs in 1 small carrots (91g)

Nutrition in 1 small carrots

  • Calories: 20
  • Fat: 0.2 g
  • Carbs: 4.6 g
  • Fiber: 1 g
  • Protein: 1.1 g

There are 2 net carbs in 50g of carrots (50g)

Nutrition in 50g of carrots

  • Calories: 11
  • Fat: 0.1 g
  • Carbs: 2.6 g
  • Fiber: 0.6 g
  • Protein: 0.6 g