1 cup of (Chile Relleno)100g of (Chile Relleno)50g of (Chile Relleno)75g of (Chile Relleno)20g of (Chile Relleno)40g of (Chile Relleno)60g of (Chile Relleno)
Chile Rellenos
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Below you will find the calorie and nutrition data for your query ‘Is Chile Relleno Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chile Relleno
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Not many net carbs so chile relleno is fairly keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 23.6 net carbs in 1 cup of (Chile Relleno) (159g)
Nutrition in 1 cup of (Chile Relleno)
- Calories: 245
- Fat: 13.8 g
- Carbs: 23.6 g
- Fiber: 0 g
- Protein: 9.8 g
There are 7.4 net carbs in 50g of (Chile Relleno)
Nutrition in 50g of (Chile Relleno)
- Calories: 77
- Fat: 4.3 g
- Carbs: 7.4 g
- Fiber: 0 g
- Protein: 3.1 g
Excellent website for a Sensible Keto Diet. Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?
There are 11.1 net carbs in 75g of (Chile Relleno)
Nutrition in 75g of (Chile Relleno)
- Calories: 116
- Fat: 6.5 g
- Carbs: 11.1 g
- Fiber: 0 g
- Protein: 4.6 g
There are 3 net carbs in 20g of (Chile Relleno)
Nutrition in 20g of (Chile Relleno)
- Calories: 31
- Fat: 1.7 g
- Carbs: 3 g
- Fiber: 0 g
- Protein: 1.2 g
There are 5.9 net carbs in 40g of (Chile Relleno)
Nutrition in 40g of (Chile Relleno)
- Calories: 62
- Fat: 3.5 g
- Carbs: 5.9 g
- Fiber: 0 g
- Protein: 2.5 g
There are 8.9 net carbs in 60g of (Chile Relleno)
Nutrition in 60g of (Chile Relleno)
- Calories: 93
- Fat: 5.2 g
- Carbs: 8.9 g
- Fiber: 0 g
- Protein: 3.7 g