Is Corn Keto Safe

1 cup cut1 ear, small1 ear, medium1 ear, large100g1 ear, yields50g

key1 Corn

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Your daily carb intake on keto Is around 20-50g per day.

OK for a main meal or for lucky people with a high tolerance but maybe Corn Is not so keto friendly.

There are 29.9 net carbs in 1 cup cut

Nutrition in 1 cup cut

  • Calories: 158
  • Fat: 2.2 g
  • Carbs: 34.1 g
  • Fiber: 4.2 g
  • Protein: 5.2 g

There are 16.9 net carbs in 1 ear, small (5-1/2″ to 6-1/2″ long)

Nutrition in 1 ear, small (5-1/2″ to 6-1/2″ long)

  • Calories: 90
  • Fat: 1.3 g
  • Carbs: 19.3 g
  • Fiber: 2.4 g
  • Protein: 3 g

There are 19.6 net carbs in 1 ear, medium (6-3/4″ to 7-1/2″ long)

Nutrition in 1 ear, medium (6-3/4″ to 7-1/2″ long)

  • Calories: 104
  • Fat: 1.5 g
  • Carbs: 22.4 g
  • Fiber: 2.8 g
  • Protein: 3.4 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 22.4 net carbs in 1 ear, large (7-3/4″ to 9″ long)

Nutrition in 1 ear, large (7-3/4″ to 9″ long)

  • Calories: 119
  • Fat: 1.7 g
  • Carbs: 25.6 g
  • Fiber: 3.2 g
  • Protein: 3.9 g

There are 19 net carbs in 100g

Nutrition in 100g

  • Calories: 101
  • Fat: 1.4 g
  • Carbs: 21.7 g
  • Fiber: 2.7 g
  • Protein: 3.3 g

There are 14.6 net carbs in 1 ear, yields

Nutrition in 1 ear, yields

  • Calories: 78
  • Fat: 1.1 g
  • Carbs: 16.7 g
  • Fiber: 2.1 g
  • Protein: 2.6 g

There are 9.5 net carbs in 50g

Nutrition in 50g

  • Calories: 50
  • Fat: 0.7 g
  • Carbs: 10.9 g
  • Fiber: 1.4 g
  • Protein: 1.7 g