1 ear, small (Corn)100g of (Corn)1 ear, medium (Corn)1 ear, large (Corn)1 cup cut (Corn)1 ear, yields (Corn)50g of (Corn)
Corn
Is Corn Bad for You?
Corn (sweetcorn) is high in carbs and sugars and often has added sugar if canned, frozen or prepacked. Most Corn is nutritious and full of fibre but for a keto diet the carbs outweigh the health benefits. In moderation, Corn can be enjoyed as part of a healthy diet.
Below you will find the calorie and nutrition data for your query ‘Is Corn Keto Safe?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Corn
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OK for a main meal or for lucky people with a high tolerance but maybe corn is not so keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 16.9 net carbs in 1 ear, small (Corn) (89g)
Nutrition in 1 ear, small (Corn)
- Calories: 90
- Fat: 1.3 g
- Carbs: 19.3 g
- Fiber: 2.4 g
- Protein: 3 g
There are 19.6 net carbs in 1 ear, medium (Corn) (103g)
Nutrition in 1 ear, medium (Corn)
- Calories: 104
- Fat: 1.5 g
- Carbs: 22.4 g
- Fiber: 2.8 g
- Protein: 3.4 g
Excellent website for a Sensible Keto Diet. Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?
There are 22.4 net carbs in 1 ear, large (Corn) (118g)
Nutrition in 1 ear, large (Corn)
- Calories: 119
- Fat: 1.7 g
- Carbs: 25.6 g
- Fiber: 3.2 g
- Protein: 3.9 g
There are 29.9 net carbs in 1 cup cut (Corn) (157g)
Nutrition in 1 cup cut (Corn)
- Calories: 158
- Fat: 2.2 g
- Carbs: 34.1 g
- Fiber: 4.2 g
- Protein: 5.2 g
There are 14.6 net carbs in 1 ear, yields (Corn) (77g)
Nutrition in 1 ear, yields (Corn)
- Calories: 78
- Fat: 1.1 g
- Carbs: 16.7 g
- Fiber: 2.1 g
- Protein: 2.6 g
There are 9.5 net carbs in 50g of (Corn)
Nutrition in 50g of (Corn)
- Calories: 50
- Fat: 0.7 g
- Carbs: 10.9 g
- Fiber: 1.4 g
- Protein: 1.7 g