Is Creme Brulee Keto

0.5 cup100g1 recipe yield


key1 Creme Brulee

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Creme Brulee Is fairly keto friendly.

There are 15.5 net carbs in 0.5 cup

Nutrition in 0.5 cup

  • Calories: 142
  • Fat: 6.5 g
  • Carbs: 15.5 g
  • Fiber: 0 g
  • Protein: 7.1 g

There are 11 net carbs in 100g

Nutrition in 100g

  • Calories: 100
  • Fat: 4.6 g
  • Carbs: 11 g
  • Fiber: 0 g
  • Protein: 5 g

There are 61.9 net carbs in 1 recipe yield

Nutrition in 1 recipe yield

  • Calories: 566
  • Fat: 25.8 g
  • Carbs: 61.9 g
  • Fiber: 0 g
  • Protein: 28.3 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 5.5 net carbs in 50g

Nutrition in 50g

  • Calories: 50
  • Fat: 2.3 g
  • Carbs: 5.5 g
  • Fiber: 0 g
  • Protein: 2.5 g

There are 8.2 net carbs in 75g

Nutrition in 75g

  • Calories: 75
  • Fat: 3.4 g
  • Carbs: 8.2 g
  • Fiber: 0 g
  • Protein: 3.8 g

There are 2.2 net carbs in 20g

Nutrition in 20g

  • Calories: 20
  • Fat: 0.9 g
  • Carbs: 2.2 g
  • Fiber: 0 g
  • Protein: 1 g

There are 4.4 net carbs in 40g

Nutrition in 40g

  • Calories: 40
  • Fat: 1.8 g
  • Carbs: 4.4 g
  • Fiber: 0 g
  • Protein: 2 g