Is Fish Keto

1 fillet100g3 oz50g75g20g40g

key1 Fish

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Your daily carb intake on keto Is around 20-50g per day.

No carbs so that’s great! Fish is very keto friendly.

There are 0 net carbs in 1 fillet

Nutrition in 1 fillet

  • Calories: 77
  • Fat: 2.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 15 g

There are 0 net carbs in 100g

Nutrition in 100g

  • Calories: 124
  • Fat: 4.7 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 24.2 g

There are 0 net carbs in 3 oz

Nutrition in 3 oz

  • Calories: 105
  • Fat: 4 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 20.6 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 0 net carbs in 50g

Nutrition in 50g

  • Calories: 62
  • Fat: 2.4 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 12.1 g

There are 0 net carbs in 75g

Nutrition in 75g

  • Calories: 93
  • Fat: 3.5 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 18.1 g

There are 0 net carbs in 20g

Nutrition in 20g

  • Calories: 25
  • Fat: 0.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 4.8 g

There are 0 net carbs in 40g

Nutrition in 40g

  • Calories: 49
  • Fat: 1.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 9.7 g