Is Ground Turkey Keto

3 oz100g50g75g20g40g60g

key1 Ground Turkey

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More Keto-Friendly Foods

Your daily carb intake on keto Is around 20-50g per day.

No carbs so that’s great! Ground Turkey is very keto friendly.

There are 0 net carbs in 3 oz

Nutrition in 3 oz

  • Calories: 192
  • Fat: 13.8 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 22 g

There are 0 net carbs in 100g

Nutrition in 100g

  • Calories: 225
  • Fat: 16.2 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 25.9 g

There are 0 net carbs in 50g

Nutrition in 50g

  • Calories: 113
  • Fat: 8.1 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 12.9 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 0 net carbs in 75g

Nutrition in 75g

  • Calories: 169
  • Fat: 12.1 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 19.4 g

There are 0 net carbs in 20g

Nutrition in 20g

  • Calories: 45
  • Fat: 3.2 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 5.2 g

There are 0 net carbs in 40g

Nutrition in 40g

  • Calories: 90
  • Fat: 6.5 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 10.4 g

There are 0 net carbs in 60g

Nutrition in 60g

  • Calories: 135
  • Fat: 9.7 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 15.5 g