Is Honeydew Keto Friendly

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1 cup, diced100g1 cup, balls1 melon1 melon1 wedge1 wedge

key1 Honeydew

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Your daily carb intake on keto Is around 20-50g per day.

OK for a main meal or for lucky people with a high tolerance but maybe Honeydew Is not so keto friendly.

There are 14.1 net carbs in 1 cup, diced (approx 20 pieces per cup)

Nutrition in 1 cup, diced (approx 20 pieces per cup)

  • Calories: 63
  • Fat: 0.2 g
  • Carbs: 15.5 g
  • Fiber: 1.4 g
  • Protein: 0.9 g

There are 8.3 net carbs in 100g

Nutrition in 100g

  • Calories: 37
  • Fat: 0.1 g
  • Carbs: 9.1 g
  • Fiber: 0.8 g
  • Protein: 0.5 g

There are 14.7 net carbs in 1 cup, balls

Nutrition in 1 cup, balls

  • Calories: 65
  • Fat: 0.2 g
  • Carbs: 16.1 g
  • Fiber: 1.4 g
  • Protein: 1 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 82.9 net carbs in 1 melon (5-1/4″ dia)

Nutrition in 1 melon (5-1/4″ dia)

  • Calories: 368
  • Fat: 1.4 g
  • Carbs: 90.9 g
  • Fiber: 8 g
  • Protein: 5.4 g

There are 106.2 net carbs in 1 melon (6″ – 7″ dia)

Nutrition in 1 melon (6″ – 7″ dia)

  • Calories: 471
  • Fat: 1.8 g
  • Carbs: 116.4 g
  • Fiber: 10.2 g
  • Protein: 6.9 g

There are 10.4 net carbs in 1 wedge (1/8 of 5-1/4″ dia melon)

Nutrition in 1 wedge (1/8 of 5-1/4″ dia melon)

  • Calories: 46
  • Fat: 0.2 g
  • Carbs: 11.4 g
  • Fiber: 1 g
  • Protein: 0.7 g

There are 13.2 net carbs in 1 wedge (1/8 of 6″ to 7″ dia melon)

Nutrition in 1 wedge (1/8 of 6″ to 7″ dia melon)

  • Calories: 59
  • Fat: 0.2 g
  • Carbs: 14.5 g
  • Fiber: 1.3 g
  • Protein: 0.9 g