Is Kiwi Fruit Allowed in Keto?

1 fruit (Kiwi Fruit)1 cup, sliced (Kiwi Fruit)100g of (Kiwi Fruit)1 serving of (Kiwi Fruit)50g of (Kiwi Fruit)75g of (Kiwi Fruit)20g of (Kiwi Fruit)

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Not many net carbs so kiwi fruit is fairly keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 8 net carbs in 1 fruit (Kiwi Fruit) (69g)

Nutrition in 1 fruit (Kiwi Fruit)

• Calories: 39
• Fat: 0.4 g
• Carbs: 10.1 g
• Fiber: 2.1 g
• Protein: 0.8 g

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There are 11.7 net carbs in 100g of (Kiwi Fruit)

Nutrition in 100g of (Kiwi Fruit)

• Calories: 56
• Fat: 0.5 g
• Carbs: 14.7 g
• Fiber: 3 g
• Protein: 1.1 g

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Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

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There are 17.3 net carbs in 1 serving of (Kiwi Fruit) (148g)

Nutrition in 1 serving of (Kiwi Fruit)

• Calories: 83
• Fat: 0.8 g
• Carbs: 21.7 g
• Fiber: 4.4 g
• Protein: 1.7 g

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There are 5.8 net carbs in 50g of (Kiwi Fruit)

Nutrition in 50g of (Kiwi Fruit)

• Calories: 28
• Fat: 0.3 g
• Carbs: 7.3 g
• Fiber: 1.5 g
• Protein: 0.6 g

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There are 8.8 net carbs in 75g of (Kiwi Fruit)

Nutrition in 75g of (Kiwi Fruit)

• Calories: 42
• Fat: 0.4 g
• Carbs: 11 g
• Fiber: 2.2 g
• Protein: 0.9 g

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There are 2.3 net carbs in 20g of (Kiwi Fruit)

Nutrition in 20g of (Kiwi Fruit)

• Calories: 11
• Fat: 0.1 g
• Carbs: 2.9 g
• Fiber: 0.6 g
• Protein: 0.2 g

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