Is Kiwi Fruit Keto Friendly

1 serving1 cup, sliced1 fruit

100g50g75g20g

key1 Kiwi Fruit

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Kiwi Fruit Is fairly keto friendly.

There are 17.3 net carbs in 1 serving

Nutrition in 1 serving

  • Calories: 83
  • Fat: 0.8 g
  • Carbs: 21.7 g
  • Fiber: 4.4 g
  • Protein: 1.7 g

There are 21 net carbs in 1 cup, sliced

Nutrition in 1 cup, sliced

  • Calories: 100
  • Fat: 0.9 g
  • Carbs: 26.4 g
  • Fiber: 5.4 g
  • Protein: 2.1 g

There are 8 net carbs in 1 fruit (2″ dia)

Nutrition in 1 fruit (2″ dia)

  • Calories: 39
  • Fat: 0.4 g
  • Carbs: 10.1 g
  • Fiber: 2.1 g
  • Protein: 0.8 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 11.7 net carbs in 100g

Nutrition in 100g

  • Calories: 56
  • Fat: 0.5 g
  • Carbs: 14.7 g
  • Fiber: 3 g
  • Protein: 1.1 g

There are 5.8 net carbs in 50g

Nutrition in 50g

  • Calories: 28
  • Fat: 0.3 g
  • Carbs: 7.3 g
  • Fiber: 1.5 g
  • Protein: 0.6 g

There are 8.8 net carbs in 75g

Nutrition in 75g

  • Calories: 42
  • Fat: 0.4 g
  • Carbs: 11 g
  • Fiber: 2.2 g
  • Protein: 0.9 g

There are 2.3 net carbs in 20g

Nutrition in 20g

  • Calories: 11
  • Fat: 0.1 g
  • Carbs: 2.9 g
  • Fiber: 0.6 g
  • Protein: 0.2 g