key1 Liver
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Your daily carb intake on keto Is around 20-50g per day.
Not many net carbs so Liver Is fairly keto friendly.
There are 4.4 net carbs in 3 oz
Nutrition in 3 oz
- Calories: 129
- Fat: 4 g
- Carbs: 4.4 g
- Fiber: 0 g
- Protein: 22.5 g
There are 5.2 net carbs in 100g
Nutrition in 100g
- Calories: 152
- Fat: 4.7 g
- Carbs: 5.2 g
- Fiber: 0 g
- Protein: 26.5 g
There are 4.2 net carbs in 1 slice
Nutrition in 1 slice
- Calories: 123
- Fat: 3.8 g
- Carbs: 4.2 g
- Fiber: 0 g
- Protein: 21.5 g
Excellent website for a Sensible Keto Diet. Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? Im physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?
There are 2.6 net carbs in 50g
Nutrition in 50g
- Calories: 76
- Fat: 2.3 g
- Carbs: 2.6 g
- Fiber: 0 g
- Protein: 13.3 g
There are 3.9 net carbs in 75g
Nutrition in 75g
- Calories: 114
- Fat: 3.5 g
- Carbs: 3.9 g
- Fiber: 0 g
- Protein: 19.9 g
There are 1 net carbs in 20g
Nutrition in 20g
- Calories: 30
- Fat: 0.9 g
- Carbs: 1 g
- Fiber: 0 g
- Protein: 5.3 g
There are 2.1 net carbs in 40g
Nutrition in 40g
- Calories: 61
- Fat: 1.9 g
- Carbs: 2.1 g
- Fiber: 0 g
- Protein: 10.6 g