Is Oat Keto

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key1 Oat

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Your daily carb intake on keto Is around 20-50g per day.

DANGER: Too many carbs so Oat Is definitely Not keto friendly.

There are 23.5 net carbs in 1 packet

Nutrition in 1 packet

  • Calories: 140
  • Fat: 2.6 g
  • Carbs: 27.5 g
  • Fiber: 4 g
  • Protein: 6.6 g

There are 57.2 net carbs in 100g

Nutrition in 100g

  • Calories: 341
  • Fat: 6.3 g
  • Carbs: 67 g
  • Fiber: 9.8 g
  • Protein: 16 g

There are 28.6 net carbs in 50g

Nutrition in 50g

  • Calories: 171
  • Fat: 3.2 g
  • Carbs: 33.5 g
  • Fiber: 4.9 g
  • Protein: 8 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 42.8 net carbs in 75g

Nutrition in 75g

  • Calories: 256
  • Fat: 4.7 g
  • Carbs: 50.2 g
  • Fiber: 7.4 g
  • Protein: 12 g

There are 11.4 net carbs in 20g

Nutrition in 20g

  • Calories: 68
  • Fat: 1.3 g
  • Carbs: 13.4 g
  • Fiber: 2 g
  • Protein: 3.2 g

There are 22.9 net carbs in 40g

Nutrition in 40g

  • Calories: 136
  • Fat: 2.5 g
  • Carbs: 26.8 g
  • Fiber: 3.9 g
  • Protein: 6.4 g

There are 34.3 net carbs in 60g

Nutrition in 60g

  • Calories: 205
  • Fat: 3.8 g
  • Carbs: 40.2 g
  • Fiber: 5.9 g
  • Protein: 9.6 g