Is Osaka Sushi Keto Friendly?

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Below you will find the calorie and nutrition data for your query ‘Is Osaka Sushi Keto Friendly?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Osaka Sushi

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OK for a main meal or for lucky people with a high tolerance but maybe osaka sushi is not so keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 9.9 net carbs in 1 medium 30g of osaka sushi (30g)

Nutrition in 1 medium 30g of osaka sushi

  • Calories: 48
  • Fat: 0.3 g
  • Carbs: 10.2 g
  • Fiber: 0.3 g
  • Protein: 1.5 g

There are 6.6 net carbs in 1 small 20g of osaka sushi (20g)

Nutrition in 1 small 20g of osaka sushi

  • Calories: 32
  • Fat: 0.2 g
  • Carbs: 6.8 g
  • Fiber: 0.2 g
  • Protein: 1 g

Many Sushi options are keto-friendly. Sushi is a generic term for different types, combinations of ingredients and forms of a typical Japanese food, and they are basically made from Japanese-style rice and different seafood, fresh fish, prawns, seaweed, and so on, plus vegetables. In Japan meat can be served sashimi-style, including chicken and beef but these are rarely offered in the States

An excellent selection of Sushi Recipes can be found here – such as California Sushi Roll – Instructions on how to make sushi at home! This sushi recipe can be substituted to include meat, and any other vegetable you wish!

There are 33 net carbs in 100g of osaka sushi

Nutrition in 100g of osaka sushi

  • Calories: 160
  • Fat: 1 g
  • Carbs: 34 g
  • Fiber: 1 g
  • Protein: 5 g

There are 13.2 net carbs in 1 large 40g of osaka sushi (40g)

Nutrition in 1 large 40g of osaka sushi

  • Calories: 64
  • Fat: 0.4 g
  • Carbs: 13.6 g
  • Fiber: 0.4 g
  • Protein: 2 g

There are 52.8 net carbs in 1 full roll 160g of osaka sushi (160g)

Nutrition in 1 full roll 160g of osaka sushi

  • Calories: 256
  • Fat: 1.6 g
  • Carbs: 54.4 g
  • Fiber: 1.6 g
  • Protein: 8 g

There are 16.5 net carbs in 50g of osaka sushi (50g)

Nutrition in 50g of osaka sushi

  • Calories: 80
  • Fat: 0.5 g
  • Carbs: 17 g
  • Fiber: 0.5 g
  • Protein: 2.5 g

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