Is Sashimi Keto

4 medium serving1 slice3 small`serving

100g5 large serving50g75g

key1 Sashimi

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Sashimi Is fairly keto friendly.

 

 

There are 0.4 net carbs in 4 medium serving

 

Nutrition in 4 medium serving

  • Calories: 50
  • Fat: 1 g
  • Carbs: 0.4 g
  • Fiber: 0 g
  • Protein: 11.6 g

 

There are 0.1 net carbs in 1 slice

 

Nutrition in 1 slice

  • Calories: 13
  • Fat: 0.3 g
  • Carbs: 0.1 g
  • Fiber: 0 g
  • Protein: 2.9 g

 

There are 0.3 net carbs in 3 small`serving

 

Nutrition in 3 small`serving

  • Calories: 38
  • Fat: 0.8 g
  • Carbs: 0.3 g
  • Fiber: 0 g
  • Protein: 8.7 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


 

There are 0.7 net carbs in 100g

 

Nutrition in 100g

  • Calories: 84
  • Fat: 1.7 g
  • Carbs: 0.7 g
  • Fiber: 0 g
  • Protein: 19.3 g

 

There are 0.5 net carbs in 5 large serving

 

Nutrition in 5 large serving

  • Calories: 63
  • Fat: 1.3 g
  • Carbs: 0.5 g
  • Fiber: 0 g
  • Protein: 14.5 g

 

There are 0.3 net carbs in 50g

 

Nutrition in 50g

  • Calories: 42
  • Fat: 0.8 g
  • Carbs: 0.3 g
  • Fiber: 0 g
  • Protein: 9.7 g

 

There are 0.5 net carbs in 75g

 

Nutrition in 75g

  • Calories: 63
  • Fat: 1.3 g
  • Carbs: 0.5 g
  • Fiber: 0 g
  • Protein: 14.5 g