4 medium serving1 slice3 small`serving

key1 Sashimi
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Your daily carb intake on keto Is around 20-50g per day.
Not many net carbs so Sashimi Is fairly keto friendly.
There are 0.4 net carbs in 4 medium serving
Nutrition in 4 medium serving
- Calories: 50
- Fat: 1 g
- Carbs: 0.4 g
- Fiber: 0 g
- Protein: 11.6 g
There are 0.1 net carbs in 1 slice
Nutrition in 1 slice
- Calories: 13
- Fat: 0.3 g
- Carbs: 0.1 g
- Fiber: 0 g
- Protein: 2.9 g
There are 0.3 net carbs in 3 small`serving
Nutrition in 3 small`serving
- Calories: 38
- Fat: 0.8 g
- Carbs: 0.3 g
- Fiber: 0 g
- Protein: 8.7 g
Excellent website for a Sensible Keto Diet. Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? Im physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?
There are 0.7 net carbs in 100g
Nutrition in 100g
- Calories: 84
- Fat: 1.7 g
- Carbs: 0.7 g
- Fiber: 0 g
- Protein: 19.3 g
There are 0.5 net carbs in 5 large serving
Nutrition in 5 large serving
- Calories: 63
- Fat: 1.3 g
- Carbs: 0.5 g
- Fiber: 0 g
- Protein: 14.5 g
There are 0.3 net carbs in 50g
Nutrition in 50g
- Calories: 42
- Fat: 0.8 g
- Carbs: 0.3 g
- Fiber: 0 g
- Protein: 9.7 g
There are 0.5 net carbs in 75g
Nutrition in 75g
- Calories: 63
- Fat: 1.3 g
- Carbs: 0.5 g
- Fiber: 0 g
- Protein: 14.5 g