1 cup of (Sweetcorn)100g of (Sweetcorn)1 ear, large yields (Sweetcorn)1 ear, medium yields (Sweetcorn)1 ear, small (Sweetcorn)50g of (Sweetcorn)75g of (Sweetcorn)
Sweetcorn
Below you will find the calorie and nutrition data for your query ‘Is Sweetcorn Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweetcorn
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OK for a main meal or for lucky people with a high tolerance but maybe sweetcorn is not so keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 24.2 net carbs in 1 cup of (Sweetcorn) (145g)
Nutrition in 1 cup of (Sweetcorn)
- Calories: 131
- Fat: 2 g
- Carbs: 27.1 g
- Fiber: 2.9 g
- Protein: 4.7 g
There are 23.8 net carbs in 1 ear, large yields (Sweetcorn) (143g)
Nutrition in 1 ear, large yields (Sweetcorn)
- Calories: 130
- Fat: 1.9 g
- Carbs: 26.7 g
- Fiber: 2.9 g
- Protein: 4.7 g
Excellent website for a Sensible Keto Diet. Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?
There are 17.1 net carbs in 1 ear, medium yields (Sweetcorn) (102g)
Nutrition in 1 ear, medium yields (Sweetcorn)
- Calories: 92
- Fat: 1.4 g
- Carbs: 19.1 g
- Fiber: 2 g
- Protein: 3.3 g
There are 12.2 net carbs in 1 ear, small (Sweetcorn) (73g)
Nutrition in 1 ear, small (Sweetcorn)
- Calories: 66
- Fat: 1 g
- Carbs: 13.7 g
- Fiber: 1.5 g
- Protein: 2.4 g
There are 8.4 net carbs in 50g of (Sweetcorn)
Nutrition in 50g of (Sweetcorn)
- Calories: 45
- Fat: 0.7 g
- Carbs: 9.4 g
- Fiber: 1 g
- Protein: 1.6 g
There are 12.5 net carbs in 75g of (Sweetcorn)
Nutrition in 75g of (Sweetcorn)
- Calories: 68
- Fat: 1 g
- Carbs: 14 g
- Fiber: 1.5 g
- Protein: 2.5 g