Italian Baked Fish Recipe

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Italian Baked Fish

  • 1 1/2 pound flounder or sole fillets
  • 3 tablespoon worcestershire sauce
  • 3 tablespoon low-cal italian dressing
  • 1/8 teaspoon garlic powder
  • 3 tablespoon lemon juice
  • salt and pepper
  • Place fish in shallow baking dish. Combine remaining ingredients and pour evenly over fish. Marinate several hours in the refrigerator, turning the fish occasionally. Preheat oven to 350 degrees. Bake fish uncovered for 30 minutes. Broil for 5 minutes, or until fish is crisped. Each Serving: 154 Calories, 29g Protein, 2g Fat, 3g Carbohydrates, 427mg Sodium, and 85mg Cholesterol. Light and Luscious.
  • Place fish in shallow baking dish.
  • Combine remaining ingredients and pour evenly over fish.
  • Marinate several hours in the refrigerator, turning the fish occasionally.
  • Preheat oven to 350 degrees.
  • Bake fish uncovered for 30 minutes.
  • Broil for 5 minutes, or until fish is crisped.
  • Each Serving: 154 Calories, 29g Protein, 2g Fat, 3g Carbohydrates, 427mg Sodium, and 85mg Cholesterol.
  • Light and Luscious.
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