Jacket Potato

Low Fat Baked Potatoes with Red Pepper and Cheddar Topping

Low Fat Baked Potatoes With Red Pepper And Cheddar Topping

Ingredients

• 4 baking potatoes
• 2 teaspoons olive oil
• 1 cup sliced red bell peppers
• 1/2 cup sliced red onions
• salt, to taste
• pepper, to taste
• 1/2 cup plain nonfat yogurt, divided
• 1 1/3 cups grated reduced-fat cheddar cheese, divided
• 4 teaspoons sliced green onions, divided

Method

1. Bake potatoes following Basic.
2. Meanwhile, in large skillet over medium heat, heat oil.
3. Saute peppers and onions 4 to 5 minutes, or until soft.
4. Season with salt and pepper.
5. Set aside.
6. Turn oven up to broil.
7. Cut open each potato and spread apart.
8. Top each with 2 tablespoons of the yogurt and 1/3 cup of the cheese.
9. Broil until cheese is melted.
10. Top each with 1/4 cup of the red pepper mixture; garnish each with 1 teaspoon green onions.
11. Per serving: About 363 calories, 17g protein, 55g carbohydrate, 5g fat, 14% calories from fat, 8mg cholesterol, 270mg sodium, 4g fiber