Jalapeno Nutrition

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1 cup, sliced jalapeno100g of jalapeno1 pepper jalapeno100g of jalapeno100g of jalapeno100g of jalapeno100g of jalapeno

Peppers Jalapeno Raw

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Nutrition in 90g of jalapeno (Based on an average calorie intake of 2000 calories)
Women: Energy in 90g of jalapeno 19cals 1% of your daily calories.
Women: Protein in 90g of jalapeno 0.8g 1% of your daily protein.
Women: Carbs in 90g of jalapeno 5.9g 2% of your daily carbs.
Women: Fats in 90g of jalapeno 0.4g 0% of your daily maximum.
Men: Energy in 90g of jalapeno 19cals 1% of your daily calories.
Men: Protein in 90g of jalapeno 0.8g 1% of your daily protein.
Men: Carbs in 90g of jalapeno 5.9g 2% of your daily carbs.
Men: Fats in 90g of jalapeno 0.4g 0% of your daily maximum.

There are 19 calories in 1 cup, sliced jalapeno (90g)

Nutrition in 1 cup, sliced jalapeno

  • Calories: 19
  • Fat: 0.4 g
  • Carbs: 5.9 g
  • Fiber: 2.5 g
  • Protein: 0.8 g

There are 3 calories in 1 pepper jalapeno (14g)

Nutrition in 1 pepper jalapeno

  • Calories: 3
  • Fat: 0.1 g
  • Carbs: 0.9 g
  • Fiber: 0.4 g
  • Protein: 0.1 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 21 calories in 100g of jalapeno

Nutrition in 100g of jalapeno

  • Calories: 21
  • Fat: 0.4 g
  • Carbs: 6.5 g
  • Fiber: 2.8 g
  • Protein: 0.9 g

There are 21 calories in 100g of jalapeno

Nutrition in 100g of jalapeno

  • Calories: 21
  • Fat: 0.4 g
  • Carbs: 6.5 g
  • Fiber: 2.8 g
  • Protein: 0.9 g

There are 21 calories in 100g of jalapeno

Nutrition in 100g of jalapeno

  • Calories: 21
  • Fat: 0.4 g
  • Carbs: 6.5 g
  • Fiber: 2.8 g
  • Protein: 0.9 g

There are 21 calories in 100g of jalapeno

Nutrition in 100g of jalapeno

  • Calories: 21
  • Fat: 0.4 g
  • Carbs: 6.5 g
  • Fiber: 2.8 g
  • Protein: 0.9 g

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